Natural ways to lower cholesterol

In terms of a heart attack which is one of the leading risk factors of cholesterol is harmful as smoking, you know? Be Better Wellness Center founder Dr. Burak Başarır cholesterol protected from the road for you told me: "Cholesterol problem with the number of individuals of 30 years from the often and increasingly come into question is. Medical direction is from high cholesterol is almost smoking, with the equivalent are kept. Cholesterol receive the nutrients, genetic factors and lifestyle are dependent on. Görüldüğü non-genetic factors such as the health problems of common people in the way elindedir.Kolesterolün, ready for growing food, fast food and biscuits, chocolate, sugary food consumption is the most important factor. "

Consumed the high life!

Medication to reduce cholesterol level and nutritional regulation needs to be addressed to Dr. Burak Başar the "key to lowering cholesterol levels is to consume the high life," he said.

Dr. Burak Başarır, to reduce cholesterol is needed to explain what was consumed:

"Fiber foods are highly integral bread, pasta and wheat products, vegetables and fruits, dry beans can be summarized as.

Especially legumes (lentils, chickpeas, dry beans, peas, bean) anti-cholesterol in some materials and will work quickly to reduce cholesterol levels.

Sporting activity and exercise help to increase good cholesterol known as HDL'nin plays an important role as.

Cholesterol after menopause is a good reason for women with hormonal women, which begins to decline rapidly in most of the increase risk of heart attack is the period.

Vegetable and animal consumption of Omega 3 helps to decrease cholesterol levels, but alone is not enough.

Other factors, food preparation form, should be preferred, the only vegetable oil to be consumed (especially olive oil), fry will be out, food and oil cooked food after the addition, steam oven and boiled to be preferred olmalıdır.Tekli (olive oil, almonds, walnuts, avocado, nuts), and multi-unsaturated fatty acids (corn, soy, fish, sunflower) and saturated (animal fats, milk and milk products, chocolate) and transyağlar (margarine, fast food, biscuits, sweets) cholesterol consumption outside the main criteria for the amount of control and multi-unsaturated oils etmektedir.Tekli constitute a positive impact on cholesterol levels. Trans and saturated fats and cholesterol increase the effects turn negative. Food cholesterol dairy products hidden in a ready reserve of food and biscuits and is derivatives. Only by cutting red meat is not possible to reach solutions. "

Breakfast at

Cheese choices must be made always been low fat ones. Curd cheese and goat cheese are a true fan tercihlerdir.Şarküteri can not give up the most innocent of smoked turkey and roast beaf denebilir.Sucuk, salami, sausages and similar difficulties have their cholesterol need to stay away.

In Fisherman

Seafood shrimp, calamari, oyster are concentrated source of cholesterol. Profile and large fish as the fish should be grilled.

In turnspit

Instead, seasoned veal kebab skewer, chicken skewer, grilled chicken breast, such as preferences is more accurate. Chicken skin at least until the lamb is objectionable and not eaten. Overlooked here is that usually yogurt cottage cheese and rompers.

Café in the

Especially the need to avoid the mayonnaise sauce mixed. Oil, except balzamik and lemon sauce would be correct to use. Food preferences fish, chicken salad are the best choice. Or tomato sauce for pasta and vegetables are recommended to consume.

Cholesterol diet

At least 2 meals per week will be consumed legumes possible is 2 servings of fruit and 2 servings of vegetables and meatless hazırlanacak.Her days derivatives, search hazelnuts or walnuts or almonds can be taken for 5-10 units. Cookies, chips and sweets should be out.
(Source: http://www.xhumanhealth.com/1362/natural-ways-to-lower-cholesterol/)