The gist of my understanding is that if you have high rick of heart disease in mid life, and then proceed to lose weight later in life you tend to lose muscle as well, and end up being at a higher rick of premature death and illness. The study was done in Finland and is featured here on Medical News Today. The thing I want is quality of life, if I die younger than planned at least my qulity will be imporved, versus remaining overweight, living longer but struggling and just surviving – there’s just no sense in that.
One of the great things about the program I have developed is that not only do I burn fat, but slowly build the muscle up and so I wont end up with large slabs of skin hanging off me when I get to my weight target.
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