“True health is being absolutely the best you can be with the conditions you were given and the situation in which you now live. True health is not just the absence of disease. It is empowering our bodies to perform at their optimum level.
When I think of optimum health, I think of energy and stamina. I think of flexibility, strength and endurance. Optimal health means having reserves to deal with the unexpected stresses encountered in every day life. It includes having a clear, strong mind, and a good memory. It means looking forward to every new day, not looking back at the old days.”
Dr. Myron Wentz, quoted in Releasing Fat by Dr. Ray Str...
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